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3 Things I Wish I Knew Before Having WLS

November 10, 2022

I’ll be honest. I’m the studious type. I read a LOT before having my weight loss surgery. I’d read about where the incisions would be, what recovery would be like, the different diet phases, potential complications, expected timelines, macros, etc. But even I didn’t know EVERYTHING! Read on to learn […]

Maintenance Stage Challenges

October 20, 2022

Weight loss surgery is considered the most effective way to lose a significant amount of weight and has the highest rate of maintained weight loss. Despite that, many people experience weight regain after weight loss surgery. Why is that? I have a few personal insights to share. Currently, I am […]

How To Handle Sugar Cravings After WLS

September 29, 2022

If you’re like most of us, you’ve got a sweet tooth. Before my bariatric surgery, I was ALL about the sweets – cakes, ice cream, cookies, lattes, candy… you get the idea! And to be honest, bariatric surgery only tackles the stomach, not the brain. So, those cravings did not […]

Meal Prepping After Weight Loss Surgery

September 1, 2022

If you’re like me, your social media is probably bombarded with posts, pins, stories, and reels showcasing all kinds of inspiring meal-prepping hacks. From the cool containers to the seemingly seamless grab-and-go lifestyle, meal prepping can be a great way to save time and money and stay on track with your […]

How Bariatric Surgery Changed My Life

August 24, 2022

If I’m being totally honest, a lot of what drove my decision to have bariatric surgery was vain.  I wanted to feel attractive.  I wanted to buy clothes at any store, to wear any style.  I was fortunate enough not to really have any health problems related to my weight.  […]

How Do I Know I’m Ready for Bariatric Surgery?

July 20, 2022

So, you’re considering having bariatric surgery.  It’s a big decision and not one to be made lightly!  So, how do you know if you’re ready?  Read on for some questions to ask yourself to help you make the right decision for you. Are You Ready to Eat Differently? Bariatric surgery […]

What to Expect in the Recovery Room

June 1, 2022

You’re likely curious about what to expect right after the procedure if you’re considering bariatric surgery.  I know I was!  Having never had surgery before, I was more than a little nervous.  Read on to learn more about what to expect on the big day! I remember sitting in the […]

How Will My Body Change After Weight Loss Surgery?

May 2, 2022

Following bariatric surgery, your body will change a lot!  Some of those changes are expected (like weight loss), but others are not discussed as often and may surprise you.  Read on to learn about some of the ways your body may change after weight loss surgery! The most obvious (and […]

Tips for the Soft Food Diet

April 8, 2022

Congrats!  You’ve made it to the soft food stage!  That means not only have you successfully navigated the restrictive and challenging liquid and pureed phases, but you’re a significant step closer to eating “normal” meals again!  I put “normal” in quotes because, after bariatric surgery, the goal is to ultimately […]

Healthy Desserts to Try After Weight Loss Surgery

March 3, 2022

You may think that embarking on a weight loss journey means you have to give up all your favorite sweets. I remember wondering if I would be able to do it. Would I have the willpower? How would I handle cravings? Would I ever enjoy food again? Thankfully, I’ve learned that living a […]

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