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Category Archives: Eating At home

Dr. Ryan’s Simple Nutrition Tips for Boosting Energy

March 21, 2019

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 30, 2015 and Updated March 21, 2019 It’s no secret that regular exercise, stress management, and getting enough sleep are critical for combating fatigue. It also turns out that our eating habits directly affect our […]

A Well-Dressed Chicken Breast Recipe from Dr. Ryan

February 21, 2019

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 24, 2015 and Updated February 21, 2019 Why dine out this Spring and Summer when you can stay home and enjoy all the delicious produce that this time of year has to offer! Staying home […]

Drop Excess Calories by Eating at Home

January 21, 2019

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 19, 2015 and Updated January 21, 2019 An easy way to drop excess calories from my diet (and improve emotional wellbeing by spending time with family or friends) is to make meals at home. Logically […]

Dr. Ryan’s Spanish Tortilla Recipe with Flair

December 20, 2018

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 30, 2015 and Updated December 20, 2018 Another one of my go-to stay at home meals is the Spanish Tortilla (or potato omelet). I love eating this with a piece of toast smeared with half […]