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Category Archives: After Bariatric Surgery

Meal Prepping After Weight Loss Surgery

September 1, 2022

If you’re like me, your social media is probably bombarded with posts, pins, stories, and reels showcasing all kinds of inspiring meal-prepping hacks. From the cool containers to the seemingly seamless grab-and-go lifestyle, meal prepping can be a great way to save time and money and stay on track with your […]

Will I Feel Like Myself After Bariatric Surgery?

August 31, 2022

So, you’re considering having bariatric surgery. One of your concerns and questions might be, “Will I feel like myself after it’s all said and done?” It’s a good question and one worth exploring. Read on to investigate the possible effects of bariatric surgery on self-image. If you were asked to describe someone, odds […]

What to Do When Cravings Hit

August 10, 2022

A common myth about bariatric surgery is that it is a “magic” solution or “the easy way out” for significant weight loss.  Although bariatric surgery restricts how MUCH you can eat, it’s certainly not a cure-all for cravings.  Read on for tips on what to do when those old cravings […]

Benefits of Bariatric Surgery Beyond Weight Loss

July 27, 2022

The most apparent benefit of bariatric surgery is weight loss, of course. But there are many other benefits that we can reap (some more obvious than others).  Read on to learn about the many surprising benefits bariatric surgery can offer! Assuming you follow the diet and exercise guidelines post-op, you […]

How Much Should I Exercise After Bariatric Surgery?

July 13, 2022

You’ve done it!  You had bariatric surgery!  Now what?  You’ll find detailed instructions for diet and the different stages of what to eat and when.  But that’s only half of the battle!  The other half (and just as important) is exercise.  But how do you go about it?  What kinds […]

What Will Happen to My Skin After Weight Loss Surgery?

June 29, 2022

With significant weight loss comes excess skin.  This can be even more so with the rapid weight loss after bariatric surgery.  If you’ve done any research about weight loss surgery, you’ve probably seen some stunning photos of people with large amounts of excess skin.  If you consider weight loss surgery, […]

Staying on Track During Summer

June 15, 2022

It’s happened to us all.  You’ve gotten into a groove.  You have a diet and exercise plan that’s working for you.  And then your whole routine gets disrupted.  Summer is the time of barbecues, parties, weddings, and vacations.  Without a good plan, the activities can be full of pitfalls.  Read […]

Do I Need a Weight Loss Surgery Support Group?

May 30, 2022

Weight loss surgery is a HUGE life change that impacts many more facets of your life than you may expect.  While preparing to undergo weight loss surgery, you may ask yourself, “Do I need a support group?”  Whether or not you NEED a support group is ultimately up to you, […]

Building Muscle After Weight Loss Surgery

April 15, 2022

You’ve hit your weight loss goal.  Now what?  Life changes post-WLS don’t end with the scale hitting your target weight.  It may be time to start shifting your diet and exercise goals from fat loss to muscle building.  Why?  I’m glad you asked! Building muscle has many benefits.  The most […]

Tips for the Liquid Diet Stage

March 31, 2022

The first and possibly most intimidating dietary stage after bariatric surgery is the liquid stage.  If you haven’t gone through it yet, you’re probably thinking, “There’s no way I could only drink a few liquids in a whole day!”  Those of us who have been there know the mind-blowing feeling […]

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