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How Important Is Strength Training After Bariatric Surgery?

July 25, 2024

We intuitively know that exercise is critically important for long-term health, whether you have bariatric surgery or not. However, bariatric surgery requires a whole new dedication to your exercise program. While the biggest weight loss gains are made with a significantly restricted diet, those gains are solidified for the long […]

Can You Eat Chocolate After Bariatric Surgery?

July 11, 2024

In the grand scheme of indulgences, chocolate is at the top of many lists, and rightly so…it’s delicious! For many patients, chocolate is one of the items they believe they’ll miss the most after bariatric surgery. However, is this fear of a chocolate-less life founded? Or is chocolate perfectly OK […]