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How To Handle Sugar Cravings After WLS

September 29, 2022

If you’re like most of us, you’ve got a sweet tooth. Before my bariatric surgery, I was ALL about the sweets – cakes, ice cream, cookies, lattes, candy… you get the idea! And to be honest, bariatric surgery only tackles the stomach, not the brain. So, those cravings did not […]

Bariatric Friendly Foods

September 15, 2022

In your post-bariatric surgery life, knowing what foods are best for you can be overwhelming.  Trying to research “healthy” foods can make your head spin!  It seems like everyone has a different definition of “healthy,” and perhaps that’s why we as a society are drowning in so much misinformation. Thankfully, for […]

Meal Prepping After Weight Loss Surgery

September 1, 2022

If you’re like me, your social media is probably bombarded with posts, pins, stories, and reels showcasing all kinds of inspiring meal-prepping hacks. From the cool containers to the seemingly seamless grab-and-go lifestyle, meal prepping can be a great way to save time and money and stay on track with your […]