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Dealing With Emotional Eating

April 22, 2022

So, you’ve had weight loss surgery.  It was going well initially, but that familiar and frequent hunger has crept back in.  Even though you KNOW your stomach is tiny, you find yourself snacking too often or making unhealthy food choices, and your progress is now suffering.  Chances are, you’re dealing […]

Building Muscle After Weight Loss Surgery

April 15, 2022

You’ve hit your weight loss goal.  Now what?  Life changes post-WLS don’t end with the scale hitting your target weight.  It may be time to start shifting your diet and exercise goals from fat loss to muscle building.  Why?  I’m glad you asked! Building muscle has many benefits.  The most […]

Tips for the Soft Food Diet

April 8, 2022

Congrats!  You’ve made it to the soft food stage!  That means not only have you successfully navigated the restrictive and challenging liquid and pureed phases, but you’re a significant step closer to eating “normal” meals again!  I put “normal” in quotes because, after bariatric surgery, the goal is to ultimately […]