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What to Eat and What To Avoid on The Ketosis (Keto) Diet

May 28, 2019

Last week we discussed what a ketogenic, or Keto, diet was, and how it related to other low-carbohydrate diets. The key difference is that in a keto diet, there is more reliance on lipids, or fats, for providing energy rather than carbohydrates or protein. A natural question regarding this approach […]

The Ketosis (Keto) Diet

May 21, 2019

A “Diet” is the sum of the food you consume. We often name our diets according to the goals they seek to achieve, whether it’s weight loss, fitness, or improvement of health problems like diabetes. Oftentimes, diets may be marketed in such a way that they come across as fads. […]