Blog Archives

Bariatric Friendly Foods

In your post-bariatric surgery life, knowing what foods are best for you can be overwhelming.  Trying to research “healthy” foods can make your head spin!  It seems like everyone has a different definition of “healthy,” and perhaps that’s why we […]

Meal Prepping After Weight Loss Surgery

If you’re like me, your social media is probably bombarded with posts, pins, stories, and reels showcasing all kinds of inspiring meal-prepping hacks. From the cool containers to the seemingly seamless grab-and-go lifestyle, meal prepping can be a great way to […]

Will I Feel Like Myself After Bariatric Surgery?

So, you’re considering having bariatric surgery. One of your concerns and questions might be, “Will I feel like myself after it’s all said and done?” It’s a good question and one worth exploring. Read on to investigate the possible effects of bariatric surgery […]

How Bariatric Surgery Changed My Life

If I’m being totally honest, a lot of what drove my decision to have bariatric surgery was vain.  I wanted to feel attractive.  I wanted to buy clothes at any store, to wear any style.  I was fortunate enough not […]

What to Do When Cravings Hit

A common myth about bariatric surgery is that it is a “magic” solution or “the easy way out” for significant weight loss.  Although bariatric surgery restricts how MUCH you can eat, it’s certainly not a cure-all for cravings.  Read on […]

Benefits of Bariatric Surgery Beyond Weight Loss

The most apparent benefit of bariatric surgery is weight loss, of course. But there are many other benefits that we can reap (some more obvious than others).  Read on to learn about the many surprising benefits bariatric surgery can offer! […]

How Do I Know I’m Ready for Bariatric Surgery?

So, you’re considering having bariatric surgery.  It’s a big decision and not one to be made lightly!  So, how do you know if you’re ready?  Read on for some questions to ask yourself to help you make the right decision […]

How Much Should I Exercise After Bariatric Surgery?

You’ve done it!  You had bariatric surgery!  Now what?  You’ll find detailed instructions for diet and the different stages of what to eat and when.  But that’s only half of the battle!  The other half (and just as important) is […]

What Will Happen to My Skin After Weight Loss Surgery?

With significant weight loss comes excess skin.  This can be even more so with the rapid weight loss after bariatric surgery.  If you’ve done any research about weight loss surgery, you’ve probably seen some stunning photos of people with large […]

Staying on Track During Summer

It’s happened to us all.  You’ve gotten into a groove.  You have a diet and exercise plan that’s working for you.  And then your whole routine gets disrupted.  Summer is the time of barbecues, parties, weddings, and vacations.  Without a […]

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