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Drop Excess Calories by Eating at Home

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 19, 2015 and Updated January 21, 2019 An easy way to drop excess calories from my diet (and improve emotional wellbeing by spending time with […]

Dr. Ryan’s Spanish Tortilla Recipe with Flair

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 30, 2015 and Updated December 20, 2018 Another one of my go-to stay at home meals is the Spanish Tortilla (or potato omelet). I love […]

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