Archives: July 2025

Fragmented Sleep and Weight Gain: A Bidirectional Link

Obesity and sleep deprivation…go hand-in-hand? It looks that way. In recent years, researchers have uncovered a compelling relationship between circadian rhythms, sleep quality, and body weight. Not only can poor sleep patterns contribute to weight gain, but excess weight can, […]

Gut Check: When IBD and Obesity Collide

Inflammatory bowel disease (IBD) doesn’t discriminate, as witnessed in recent news of an actress being hospitalized. Even those with access to top medical care and healthy food face ongoing challenges of dealing with the miserable symptoms that accompany IBD. Managing […]