Archives: July 2024

How Important Is Strength Training After Bariatric Surgery?

We intuitively know that exercise is critically important for long-term health, whether you have bariatric surgery or not. However, bariatric surgery requires a whole new dedication to your exercise program. While the biggest weight loss gains are made with a […]

Can You Eat Chocolate After Bariatric Surgery?

In the grand scheme of indulgences, chocolate is at the top of many lists, and rightly so…it’s delicious! For many patients, chocolate is one of the items they believe they’ll miss the most after bariatric surgery. However, is this fear […]