Archives: September 2022

How To Handle Sugar Cravings After WLS

If you’re like most of us, you’ve got a sweet tooth. Before my bariatric surgery, I was ALL about the sweets – cakes, ice cream, cookies, lattes, candy… you get the idea! And to be honest, bariatric surgery only tackles […]

Bariatric Friendly Foods

In your post-bariatric surgery life, knowing what foods are best for you can be overwhelming.  Trying to research “healthy” foods can make your head spin!  It seems like everyone has a different definition of “healthy,” and perhaps that’s why we […]

Meal Prepping After Weight Loss Surgery

If you’re like me, your social media is probably bombarded with posts, pins, stories, and reels showcasing all kinds of inspiring meal-prepping hacks. From the cool containers to the seemingly seamless grab-and-go lifestyle, meal prepping can be a great way to […]