Archives: December 2021

The Benefits of Home Exercise

A vital component of successful bariatric surgery is regular exercise. If we’re not careful, we can put too much emphasis on our diet, neglecting the importance of physical fitness. But often, it can seem overwhelming to know how to get […]

Buying Clothes During Weight Loss

One of the most exciting parts of your weight loss journey is fitting into new clothes!  It’s such a tangible example of your success when you can fit into a smaller size.  Plus, it’s fun to try out new styles […]

How Journaling Helps Bariatric Patients Be Successful

When embarking on the journey of weight loss surgery, the plethora of information can seem overwhelming. Monitoring fluid intake, exercise, food tolerance, etc. is a lot! Keeping a weight loss journal is one of the best ways to ensure that […]