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Archives: March 2019
Time to Bail on the Scale: Other Ways to Track Progress
If you ever search online for photos of weight loss, dieting, or body image, you might be quite shocked (or not) to see a flood of images of the scale — or worse, the scale chained to a person’s ankle. This […]
Dr. Ryan’s Simple Nutrition Tips for Boosting Energy
By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 30, 2015 and Updated March 21, 2019 It’s no secret that regular exercise, stress management, and getting enough sleep are critical for combating fatigue. It […]